Embracing Healthy Lifestyles
"Exercise not only changes your body, it changes your mind, your attitude and your mood."
Embracing Healthy Lifestyles
"Exercise not only changes your body, it changes your mind, your attitude and your mood."
"Exercise not only changes your body, it changes your mind, your attitude and your mood."
"Exercise not only changes your body, it changes your mind, your attitude and your mood."
I take your health & fitness goals seriously. I have been in the fitness industry for 30+ years and I understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. I will analyze your body type, BMI, and personal interests, to create your individualized fitness plan.
With years of success and experience as a Personal Trainer & Pilates Instructor, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Everyone has different reasons for exercise, ranging from those new to fitness, those with experience needing a change or those working on post rehab work. M
With years of success and experience as a Personal Trainer & Pilates Instructor, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Everyone has different reasons for exercise, ranging from those new to fitness, those with experience needing a change or those working on post rehab work. Most plans include healthy eating and exercise, to ensure the best results for our clients. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Ralph Waldo Emerson
Freedom Personal Training & Pilates
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